April Mindfulness Events on Zoom

CBT Clinicians Community

TBA

Zoom

Event Details

CBT Clinicians Community

Practice live with Zach and Eric. Guided experiential exercises, guided inquiry, opportunities to ask questions and connect.

TBA

Zoom

Our influences

Click on the videos below to learn more from the founders of these well known Mindfulness Based Processes: Mindfulness Based Stress Reduction, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Mindfulness Based Cognitive Therapy

Find out more

MBSR Founder Jon Kabat Zinn

Jon provides a 5 minute introduction into "What is Mindfulness?"

DBT Founder Marsha Linehan

Marsha explains how Mindfulness serves as the foundation for skills training in DBT.

ACT Founder Steven Hayes

Steve demonstrates how mindful acceptance of the nature of mind plays out during a therapy session.

MBCT Founder Zindel Segal

Zindel describes his journey incorporating mindfulness into Cognitive Therapy to more effectively treat depression.

MBCT co-founder Mark Williams

Mark explains some neuroscience behind why mindfulness helps

Downloads

Files coming soon.